https://www.vibrancyphysio.com/exercises daily 0.75 2022-02-13 https://www.vibrancyphysio.com/exercises/ex1-79khf monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909389451-YPEUPIWPMC5O3PPT6RYK/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vibrancyphysio.com/exercises/ex2-d4tc4 monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139111581-S48061F4CRN13YY9A7X8/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909431954-69T7KN92SMHUFQID4GK6/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vibrancyphysio.com/exercises/ex3-97mrc monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1629139193715-8I8K8ZPF5B3WKCS52UYO/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vibrancyphysio.com/exercises/ex4-4p9tt monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1631909482288-96NHJ4AGF03XO6PIIB3B/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vibrancyphysio.com/about daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/f7822e48-da32-49b5-a940-d8070f7d6bc3/stars.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/91bfbb08-677c-4dc0-9ab9-3a8426ba946f/Alexis-90.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/48280440-49ae-4014-9f52-435e69f94cc7/Alexis-69.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/66316adf-f438-4b76-a24e-4e8da868f2da/Alexis-169.jpg About - A Few of my favourite things One of my favourite feelings is being cozy in my blankets at home watching rom coms and snuggling with my dog, Theo. I book my summer weekends with camping trips and try to get away and explore new places by the water as often as I can. I love to connect and eat delicious food with my family, friends and partner, Mitch. I feel my best when I move everyday! I love feeling strong and learning a new movement skill. I honour my body through walking with Theo, running, yoga, pilates, hiking, stregnth training, and dancing. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/0843529c-ef27-4629-add7-3d017d9fdbdc/Alexis-98.jpg About https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/a4bf7a4c-71f5-4398-b006-e1b7c628b194/Alexis-115.jpg About https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/a3f217e8-8961-42e0-9a78-0d7a17170aa5/Alexis-88.jpg About https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/03570b4d-17b0-4888-a3be-133dbfa1c865/Alexis-103.jpg About https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/b974d22a-4cb5-4930-990d-7bd6d177e142/Alexis-49.jpg About https://www.vibrancyphysio.com/book-session daily 0.75 2022-02-12 https://www.vibrancyphysio.com/home daily 1.0 2025-09-30 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/9107ec79-1653-429c-b52a-a5f358fa8646/Alexis-47.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/5098f97d-6e8e-437f-9ab3-b1c9eca75082/Alexis-81.jpg Home - My mission is to have honest and fun conversations about pelvic health, and to encourage you to heal and honour your body through education and movement. — Alexis https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/1b3c862a-ed57-4763-9f4e-ce19d241eb26/Alexis-29.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/4375dbc3-a351-483d-92d9-436aed0849e7/Alexis-4.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/32fde863-e669-4ec8-817d-68eba78be051/Alexis-22.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/33ccf6d9-77ce-4ea9-aac6-afff2efd1c6b/Alexis-14.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/388f3bc0-f51b-4da6-926d-319b6f3a6ec3/Alexis-7.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/46a4ae75-5ad0-48a6-9a6a-478aeeaab0f4/Alexis-8.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/6dbafcd5-d7e7-4911-96b2-ec2644bab0b4/Alexis-15.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/1645494292602-CGQQGH8IX95UOPXW3NJW/Alexis-9.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/7c8e73f7-8fb4-4a76-85dc-1f792af3517a/Alexis-10.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/0d60057d-ab8e-4bb3-a63a-e81c9e09fb2f/Alexis-23.jpg Home https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/18ae0a24-54f9-4ad5-90ef-6da9001a34d1/Alexis-27.jpg Home https://www.vibrancyphysio.com/consultation daily 0.75 2022-02-24 https://www.vibrancyphysio.com/physiotherapy daily 0.75 2025-10-05 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/64304c44-2804-4bbd-90fc-9cf656a4ab02/Alexis-76.jpg Physiotherapy - Pelvic HEALTH Do you pee when you sneeze? Do you have urges to pee that are hard to control? Do you experience pain with penetration? Are you pregnant and having new aches and pain? Are you looking for guidance to get back to your exercise routine after giving birth? These are all VERY common things to experience, but that doesn’t mean you should ignore it or have to deal with it alone! Pelvic health physiotherapy is a specialized branch of physiotherapy that has the goal of assessing your pelvic floor muscle group to create a treatment plan that will give you relief from your symptoms. https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/345559b5-2635-49ce-a735-a7e825b990ad/Alexis-28.jpg Physiotherapy - orthopaedic Orthopaedic physiotherapy refers to treating injuries or dysfunctions of muscles, joints and/or ligaments. This includes, but isn’t limited to arthritis, tendinopathy, surgery rehab and sport injuries. I assess and treat the neck, shoulders, elbows, wrists, hands, back, core, hips, knees, ankles and feet. https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/e7b3caa7-cbb7-4650-8a0f-3fdb495748e4/Alexis-161.jpg Physiotherapy - Why work with me? Long 1:1 appointments, 1 hour initial assessment, 45 minute follow-up Finding the root cause of symptoms by looking for mobility, coordination and strength restrictions Focus on manual therapy, education and functional movement health to optimize healing Holistic approach that is supportive, informative and easy to understand https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Physiotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Physiotherapy https://www.vibrancyphysio.com/overview daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628880703435-K3DC3N8E15C7T6OCKSKD/course.jpg Overview A 3-DAY WORKSHOP LEARNING TO GROW MORE LOVE WITHIN https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/7c9b5fde-ff0f-425a-8ea8-ab1682332dc7/four-girls.jpg Overview https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Overview https://www.vibrancyphysio.com/privacy-policy daily 0.75 2022-05-15 https://www.vibrancyphysio.com/terms-and-conditions daily 0.75 2022-05-15 https://www.vibrancyphysio.com/work-with-me daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/1b3c862a-ed57-4763-9f4e-ce19d241eb26/Alexis-29.jpg Work with me - Physiotherapy Pelvic Health & Orthopaedic Pelvic health physiotherapy: Beneficial for anyone who is pregnant, has given birth, has bladder symptoms like leaking and/or has pelvic pain. Orthopaedic physiotherapy: Beneficial for any injury or dysfunction related to your muscles, joints and/or ligaments. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work with me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work with me https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/4449f323-c920-4528-aed3-73109e7a4dc9/Alexis-27.jpg Work with me https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/478c66ec-cdb1-43fe-9d0b-5838a6725dd6/Alexis-23.jpg Work with me https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/b568fbd3-01d0-49ad-a66a-4c2c4a38a908/Alexis-14.jpg Work with me https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/048e6a12-6538-4545-ac90-dc734f6d7a74/Alexis-22.jpg Work with me https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/c437d12c-bbd2-4f97-be3c-b0e697b44999/Alexis-26.jpg Work with me https://www.vibrancyphysio.com/disclaimer daily 0.75 2022-05-15 https://www.vibrancyphysio.com/terms-of-purchase daily 0.75 2022-05-15 https://www.vibrancyphysio.com/online-course-student daily 0.75 2024-03-19 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/70012317-8423-4822-a942-827f55d02057/Alexis-40.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/6305a54b-2396-441f-a535-ba4a6a4e124b/Rosehip_logo+WHITE+%281%29.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/66725d3e-3b19-4b82-b889-a640a7638e4c/Vibrancy+Physio+white+crop.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/531fb6ea-7089-4fb1-ad35-ddda78d85b8d/me+%2B+pelvic+model+.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/bc5d065e-4c07-4c5a-bca4-d89f75ff4aeb/star+solo.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/89ca36ab-956e-4d98-961c-5c29316043ce/Alexis-153.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/913a999a-d99f-4f73-b845-582a2a8e3b56/Alexis-37.jpg https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Online Course Student https://www.vibrancyphysio.com/new-page-1 daily 0.75 2023-01-06 https://www.vibrancyphysio.com/pelvic-floor-101 daily 0.75 2023-03-11 https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/70012317-8423-4822-a942-827f55d02057/Alexis-40.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/6305a54b-2396-441f-a535-ba4a6a4e124b/Rosehip_logo+WHITE+%281%29.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/66725d3e-3b19-4b82-b889-a640a7638e4c/Vibrancy+Physio+white+crop.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/531fb6ea-7089-4fb1-ad35-ddda78d85b8d/me+%2B+pelvic+model+.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/89ca36ab-956e-4d98-961c-5c29316043ce/Alexis-153.jpg https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/bc5d065e-4c07-4c5a-bca4-d89f75ff4aeb/star+solo.png https://images.squarespace-cdn.com/content/v1/620834695e1c930677f9d255/913a999a-d99f-4f73-b845-582a2a8e3b56/Alexis-37.jpg https://images.squarespace-cdn.com/content/v1/61142b9ccc7a0f4dc8075f95/1628878233261-XK446IVHC77TLD1NMMZ7/Star%402x.png Pelvic Floor 101